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Simple ways to squeeze in fitness at work
Most experts agree that for good health, adults should strive for a minimum of 30 minutes of moderate intensity exercise nearly every day, and more if you are overweight.
What if you’re stuck behind a desk all day? Unfortunately for many people, the workplace reinforces a sedentary lifestyle. Sitting for hours on end noticeably increases sluggishness …
Asking for a Reference
For many people, asking for a letter of reference is nerve-wracking. Who do you ask? What should they say? Let’s cover some of these topics:
Who should write the letter?
The best letters are from people you know well and worked alongside – managers, colleagues, etc. Form letters and brief letters written by people who know you …
Are your employees and bosses Facebook “friend” worthy?
It’s safe say that Facebook pops up in the workplace from time to time. Whether through client work, conversations, sharing photos, or distracting us from an important deadline, it’s a common occurrence.
But when it comes to being Facebook friends with the people you work with, specifically your supervisor, manager, director, or anyone who in fills …
